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Avocado helps to control blood pressure

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Remember when avocado was 'demonised' for being high in cholesterol. That suspicion has well and truly been binned, and the true health benefits of avocado have again re-surfaced. For mental health and obesity, it is now regarded as a hero. But what about blood pressure?

This morning in the Breakfast Show, as part of our Wellness Tuesday for Skin Doctors at Barr Street, I spoke with Gerald Quigley about new research that indicates that avocado has again come up trumps. Whether it is a fruit or a vegetable, listen to what Gerald had to say about avocado here: