Avocado helps to control blood pressure
Remember when avocado was 'demonised' for being high in cholesterol. That suspicion has well and truly been binned, and the true health benefits of avocado have again re-surfaced. For mental health and obesity, it is now regarded as a hero. But what about blood pressure?
This morning in the Breakfast Show, as part of our Wellness Tuesday for Skin Doctors at Barr Street, I spoke with Gerald Quigley about new research that indicates that avocado has again come up trumps. Whether it is a fruit or a vegetable, listen to what Gerald had to say about avocado here: